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Articles

Just a Click Away

Man looking outside of the window with a mountain view

Couple Showing Affection

Loneliness

How To Gain Freedom From
Your Thoughts

Dan Siegel

Six Essential Practices to Improve
Listening Skills In Relationships

Esther Perel

Shame Vs. Guilt

Brené Brown

Book Recommendations

The body keeps the score

Bessel van der Kolk

Daring Greatly

Brené Brown

Atlas of the Heart

Brené Brown

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Brené Brown

I Don’t Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life

Ora North

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype

Clarissa Pinkola Estés

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love

Amir Love and Rachel Heller

Radical Acceptance

Tara Brach

Lost connections

Johann Hari

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

Karyl McBride

Running on Empty: Overcome Your Childhood Emotional Neglect

Jonice Webb and Christine Musello

It’s Not You: Identifying and Healing from Narcissistic People

Ramani Durvasula, PhD

How to Do the work

Nicole LePera

Maybe You Should Talk to Someone

Lori Gottlieb

Emotional agility

Susan David

Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski, PhD and Amelia Nagoski, DMA

The Untethered Soul: The Journey Beyond Yourself

Michael A. Singer

websites

Anxiety and Depression Association of America (ADAA)

https://adaa.org

Headspace

https://www.headspace.com

mindful

https://www.mindful.org

National Alliance on Mental Illness (NAMI)

https://www.mindful.org

National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov

psychology today

https://www.psychologytoday.com

Therapy for Black Girls

https://www.therapyforblackgirls.com

Verywell Mind

https://www.verywellmind.com

podcasts

The Anxiety Coaches Podcast

https://www.theanxietycoachespodcast.com

Topics: Anxiety, Mental Resilience

The Happiness Lab

https://www.happinesslab.fm

Topics: Happiness, Psychology

On Purpose with Jay Shetty

https://jayshetty.me/podcast

Topics: Purpose, Personal Development

The Mental Illness Happy Hour

http://mentalpod.com

Topics: Mental Health, Coping

Ten Percent Happier

https://www.tenpercent.com/podcast

Topics: Mindfulness, Mental Health

The Trauma Therapist Podcast

https://www.thetraumatherapistproject.com/podcast

Topics: Trauma, Therapy

Therapy Chat

https://www.therapychatpodcast.com

Topics: Therapy, Trauma

Unlocking Us

https://brenebrown.com/

Topics: Vulnerability, Relationships

Where Should We Begin?

https://www.estherperel.com/podcast

Topics: Relationships, Emotional Challenges

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